We all know the importance of physical activity and exercise, but what we may not be aware of is how it affects our overall mortality rates. To put it simply, physical activity can increase your life span and quality of life. In fact, according to a study published in the American Journal of Medicine, people who get enough physical activity have about a 30% lower risk of death than people who aren’t physically active. Let's take a look at how personal training can improve your health and longevity by decreasing your risk of all-cause mortality. 

Why Personal Training? 

Personal training is one way to ensure that you are getting enough physical activity each day. Working with a professional trainer allows you to develop an exercise routine tailored specifically to your needs, taking into account any injuries or illnesses that might affect your ability to exercise safely and effectively. A personal trainer can also help motivate and encourage you to stick with an exercise routine that will improve your health over time. 

The Benefits Of Exercise For All-Cause Mortality 

Studies have shown that regular physical activity can reduce the risk of cardiovascular disease, type 2 diabetes, and certain types of cancer — all leading causes of death in industrialized countries. These same studies have also found that regular physical activity can reduce the risk of all-cause mortality. This means that if you engage in regular physical activity, you are more likely to live longer and have a higher quality of life than someone who does not engage in regular physical activity.  

Personal training is an effective way to ensure that you are getting enough physical activity each day. Working with a professional trainer allows you to develop an exercise routine tailored specifically to your needs while also motivating and encouraging you along the way. Regular physical activity has been linked to reduced risks for cardiovascular disease, type 2 diabetes, certain types of cancer — as well as decreased overall mortality rates. So if living longer and having a higher quality life sounds attractive – consider investing in your health with personal training today!