As we age, it's natural for our bodies to slow down and lose some of their abilities. But, there's a way to combat this decline and maintain a healthy, active lifestyle into old age: resistance exercise.

The neuromuscular system is made up of the nerves that control our muscles, and the muscles themselves. When this system begins to deteriorate, it can lead to a decline in physical abilities and independence. But resistance exercise is the best way to preserve and strengthen the neuromuscular system.

Strength training, which involves lifting weights, using resistance bands, or performing bodyweight exercises, has been shown to increase muscle mass and improve the function of the neuromuscular system. This can help to prevent or slow down the decline in physical abilities that often comes with aging.

Not only does resistance exercise help to preserve muscle mass, but it can also improve balance and stability, which can help to reduce the risk of falls. In addition, strength training has been shown to improve bone density, which is important for maintaining overall health and preventing osteoporosis.

It's never too late to start resistance exercise, no matter your age. If you're new to strength training, start slowly and gradually increase the intensity and weight of your exercises over time. It's also important to consult with a doctor before starting any new exercise program, especially if you have any health concerns.

In conclusion, resistance exercise is the number one tool to combat neuromuscular aging. It's the best way to preserve muscle mass, improve balance and stability, and maintain physical independence. So, if you want to stay active and healthy into old age, make strength training a part of your routine.