7 Reasons to Exercise More Frequently 
Blog #15
When it comes to personal wellness and health, exercise is one of the most important things that you can do for yourself. From improving your sleep quality and mental clarity to strengthening your heart and bones, there are so many reasons why you should make exercise a priority in your life. Here are seven compelling reasons why you might need to exercise more frequently. 

1) You Have Trouble Falling Asleep – Regular exercise can help improve the quality of your sleep by helping you fall asleep faster and stay asleep longer, which can lead to feeling more energized during the day. Working out helps regulate hormones like cortisol, which is responsible for regulating body temperature and metabolism, while also releasing endorphins that help reduce stress levels and make it easier to relax into a peaceful slumber. 

2) You Have High Blood Pressure – If you suffer from high blood pressure, regular physical activity is an essential way for you to naturally lower your blood pressure over time. Even just thirty minutes of moderate-intensity aerobic activity five times per week can effectively reduce both systolic (top number) and diastolic (bottom number) numbers. 

3) You Have Back Pain – Regular exercise not only promotes flexibility but strengthens muscles that support the spine, relieving back pain in the long run. Try Strength Training or Pilates classes specifically designed for those who suffer from chronic back pain as they are low-impact activities that focus on stretching, breathing exercises, and joint mobility—all while paying attention to proper alignment and posture throughout each movement. 

4) You Always Feel Hungry – Exercise stimulates hormones that control hunger pangs by reducing ghrelin (the hormone associated with hunger) and increasing leptin (the hormone associated with satiety). Studies have shown that even if we don’t increase caloric intake after exercising, our bodies still feel full longer because of this hormonal response. 

5) You Experience Mood Swings – Exercise releases endorphins in the brain that act as natural mood enhancers by giving us a sense of euphoria similar to what we experience when we eat chocolate or drink coffee! This rush of endorphins also improves concentration levels allowing us to be more productive and creative during our daily tasks.  

6) You Get Sick Often – Regular exercise helps strengthen our immune system by increasing circulation around the body, sending white blood cells where they need to go at a faster rate so they can fight off any potential illnesses before they have a chance to take hold.  

7) You Have Trouble Focusing – Studies have shown that regular physical activity increases oxygen flow around the body which leads to improved cognitive function including better memory recall and higher concentration levels —especially during extended periods of studying or working on projects at home or in the office!  

There are countless benefits that come with regular exercise—from improved overall health and energy levels to increased focus—so make sure that you set aside some time each day for physical activity! Whether it’s taking a walk around your neighbourhood or attending an online fitness class from Studio B3 Personal Training in Toronto; finding something enjoyable will help motivate you keep going no matter what life throws your way! Keep up with your workouts regularly for best results!
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