When it comes to losing body fat, there are no shortcuts or quick fixes. It’s a process that requires dedication and consistency. But if you follow the right strategy and stay consistent, you can achieve the body fat goals that you’re striving for. Here are four actionable tips that will help you lower your body fat percentage in a safe and effective way. 

1. High Intensity Interval Training (HIIT) 

High intensity interval training (HIIT) is one of the most effective ways to lose body fat. HIIT involves alternating between periods of intense physical activity and periods of rest or low intensity activity. This type of training boosts your metabolism and helps you burn more calories even after you finish exercising, making it an excellent tool for reducing body fat levels over time. 

2. Increase Water Intake 

Drinking enough water is essential for any fitness goal, but it’s especially important when trying to reduce body fat. Drinking plenty of water helps keep you hydrated and energized throughout the day so that you can maintain your exercise routine with ease. Furthermore, drinking water before meals can help reduce food cravings and make it easier to stick to your calorie goals. 

3. Choose Low Glycemic Foods 

The glycemic index measures how quickly or slowly carbohydrates are digested by the body. Eating foods with a low glycemic index can help reduce hunger pangs, control blood sugar levels, and promote long-term weight loss by preventing spikes in insulin levels that lead to increased food cravings. Examples of low glycemic foods include fruits like apples, berries, oranges, pears; vegetables like broccoli, cauliflower, spinach; legumes like lentils; nuts; and whole grains like quinoa or oats. 

                                                         

4. Eat Protein & Healthy Fats With Each Meal 

Protein and healthy fats are essential for lowering body fat because they slow digestion and keep you feeling fuller for longer so that you don't have as many cravings throughout the day. Incorporating lean sources of protein such as chicken breast or fish into your meals along with healthy fats like avocado or olive oil will help keep your energy levels up while helping reduce body fat levels at the same time.  

Lowering your body fat percentage is possible with hard work and dedication — no matter how long it takes! By following these four actionable tips – HIIT training, increasing water intake, choosing low glycemic foods, and eating protein & healthy fats with each meal – you can achieve your goals safely and effectively over time! If you need extra guidance on reaching your health goals our team at Studio B3 Personal Training Toronto would be happy to assist! Give us a call today!