7 Benefits of Regular Exercise for Your Health and Wellbeing 
Blog #13
Exercising regularly has a number of health benefits that go beyond simply looking fit and feeling great. Studies have shown that regular exercise can help to prevent or reduce the risk of developing a wide range of diseases, including stroke, metabolic syndrome, high blood pressure, type 2 diabetes, depression, anxiety, and many types of cancer. Exercise can also help reduce the symptoms of arthritis and limit your risk of falls as you age. If you’re looking to get healthy and stay healthy while having fun in the process, read on to learn more about these seven incredible benefits of regular exercise. 

1. Reduces Your Risk Of Stroke - Studies have found that people who exercise regularly are 30% less likely to suffer from stroke than those who don’t exercise at all. This is because physical activity helps reduce blood pressure and improves circulation throughout your body which reduces the risk of stroke even further. Additionally, exercising regularly can help maintain a healthy weight which is another key factor in reducing your risk for stroke. 

2. Helps Prevent Metabolic Syndrome - Metabolic syndrome is a group of conditions that increase the risk for heart disease, stroke, and diabetes. Regular exercise can help to prevent this condition by lowering blood sugar levels while increasing insulin sensitivity and helping to manage your weight. It also helps lower cholesterol levels which can reduce your risk for heart disease and other cardiovascular problems caused by metabolic syndrome. 

3. Lowers Blood Pressure - High blood pressure is a major cause of heart attack and stroke so it’s important to keep it under control if possible. Fortunately, regular physical activity has been proven to be effective in reducing both systolic (top number) and diastolic (bottom number) blood pressure readings which helps reduce your overall risk for cardiovascular problems down the line. 

4. Helps Control Type 2 Diabetes - Type 2 diabetes occurs when the body doesn’t produce enough insulin or becomes resistant to its effects over time leading to an increase in blood sugar levels which can lead to serious health complications if left untreated or not managed well enough over time. Fortunately, regular exercise has been shown to improve insulin sensitivity while helping control blood sugar levels which can reduce the severity or even eliminate some cases altogether! 

5. Reduces Symptoms Of Depression And Anxiety – Mental health conditions such as depression and anxiety are very common today but they don’t have to be permanent fixtures in our lives if we take steps towards managing them properly with lifestyle changes such as exercising regularly! Studies have found that aerobic exercises such as running or cycling releases endorphins (feel-good hormones) into our bloodstreams which not only reduces stress but also boosts moods significantly! It also encourages positive thinking patterns over time which helps us better manage our mental health going forward day after day! 

6. Helps Prevent Certain Types Of Cancer - There are certain types of cancer that are linked with obesity such as colon cancer or breast cancer so keeping yourself at a healthy weight through regular physical activity is one way you can work towards preventing them from developing in the first place! Additionally, studies have found that people who exercise regularly tend to have healthier immune systems than those who don’t due largely due having increased white cell counts which helps fight off infection faster! 

7. Reduces Risk Of Arthritis And Falls – As we age our bodies tend naturally weaken resulting in an increased risk for falls as well as joint pain caused by arthritis but luckily exercising regularly has been proven effective at strengthening bones while improving balance which reduces our overall risks substantially without any major lifestyle changes necessary!  

Regularly exercising comes with numerous amazing health benefits ranging from improved physical fitness all the way through reduced risks for serious medical conditions like stroke or type 2 diabetes just to name a few! So if you want to look great feel even better then why not make an effort towards implementing some form of physical activity into your daily routine? At Studio B3 Personal Training Toronto we offer personalized programs tailored specifically around each individual client so contact us today and start getting fit now!

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