How to Break Through Exercise Plateaus and Stay Engaged 
Blog #12
It’s easy to become discouraged when you’re stuck in an exercise plateau. Whether it’s a mental or physical plateau, it can be difficult to break through and make progress. If you’re finding your exercise routine is becoming stagnant, don’t worry—you can break through plateaus with the right approach. In this blog post, we will discuss how to stay engaged with exercise and break through common plateaus. 

The first step in breaking through plateaus is understanding why they happen. Plateaus typically occur because our bodies become accustomed to the same exercises over time—we no longer challenge ourselves enough for our bodies to adapt and continue making progress. To avoid this, it’s important to switch up your routine every few weeks so that your muscles are constantly being challenged. Change up the exercises you do, the weights you use, and the number of reps or sets of each exercise. Doing this will help you stay motivated and prevent your body from getting too used to any one type of exercise. 

Another way to break through plateaus is by having a plan for success. Having a plan helps ensure that you are staying on top of your goals, tracking your progress, and making adjustments where needed along the way. An effective plan should include short-term goals (such as increasing weight or decreasing reps) as well as long-term goals (such as losing weight or gaining muscle). You may also want to consider hiring a personal trainer in Toronto who can help keep you accountable and provide tips on how to maximize your workouts each day. 

Finally, rest days are essential if you want to remain consistent with your workout routine and avoid hitting plateaus in the future. Rest days give your body time to recover from strenuous activity while allowing you time for other aspects of self-care. They also provide an opportunity for reflection on what worked during that day's workout session so that you can adjust going forward if needed. 
Breaking through exercise plateaus can be difficult but not impossible! By changing up your routine regularly and having a plan for success, you can ensure that you remain engaged with exercise even when it gets tough. Additionally, taking rest days is critical for recovery and for reflecting on what works best for your body during workouts—allowing you time away from exercising will ultimately help increase performance over time! If all else fails, consider hiring a personal trainer in Toronto who can help guide you through plateaus while keeping track of progress along the way!

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